Five weeks. Five Transformations.
Week 1
Foundations & Communication
Co-parenting foundations, the CBT communication framework, the C.A.L.M. method, and an introduction to Internal Family Systems.
Week 4
Solution-Focused Strategies
Solution-focused thinking, negotiation skills, boundary-setting scripts, and real-world role play.
Week 2
Emotional Regulation & Maturity
DBT skills, the DEAR MAN technique, emotional immaturity patterns, and 50 emotionally intelligent alternatives.
Week 5
Triggers, Self-Care & Success
Trigger mapping, IFS parts work, DBT TIPP skills, self-care strategies, and your long-term success plan.
Week 3
Structural Family Therapy
Family systems, boundary types, the rupture and repair cycle, and protecting children from triangulation.
Bonus:
Personal Roadmap
A written co-parenting commitment plan: your priorities, commitments, and next steps to carry forward beyond the program.
Each week builds directly on the last.
Enrollment Inquiry
Fill out the form below and Michael will be in touch to discuss pricing, scheduling, and next steps