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What You'll Learn
7 topics. 2 hours. Tools you can use the very next day
Part 1
15 minutes
The Reality of Co-Parenting Conflict
Understanding why co-parenting after separation is one of the most emotionally demanding challenges adults face — and naming what's really happening.
Part 2
15 minutes
The Emotional Impact of Separation
What parents carry, what children absorb, and the most important research finding about what children actually need from you.
Part 3
25 minutes
Communication That Escalates vs. Works
The CBT framework for understanding how thoughts drive conflict — and the C.A.L.M. method for keeping every message clear, measured, and productive.
Part 4
20 minutes
Emotional Regulation and Triggers
Identifying your personal co-parenting triggers and the three core regulation tools that increase the space between trigger and response.
Part 5
20 minutes
Emotional Immaturity Patterns
Recognizing emotionally immature patterns in yourself and your co-parent — and the emotionally intelligent alternatives that actually move things forward.
Part 6
10 minutes
Appreciation & Cooperation
How the 5 Languages of Appreciation apply to co-parenting — and why feeling unseen fuels more conflict than any single disagreement.
Part 7
10 minutes
Future-Focused Co-Parenting
The co-parenting timeline — graduations, college, weddings, grandchildren — and the personal commitment you'll make to yourself before you leave.
What's Included
Everything you need in one $75 registration.
✦ Full participant workbook — yours to keep
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✦ 2 hours of live instruction from Michael Egan, LMFT
✦ Practical tools you can use immediately
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✦ Private safe environment — co-parent not in your session
✦ A clear path to the C.A.R.E. program
Your Facilitator
Michael Egan, LMFT
Licensed Marriage & Family Therapist · You & Yours LLC
Michael brings over 13 years of experience working alongside court-involved families navigating high-conflict co-parenting. He designed this workshop specifically for parents who feel stuck and want a calmer, more stable path forward.
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